Ron first got into Crossfit in 2015 as a member at Crossfit Youth and became an over night addict, not only to the results of the workouts but to the community of people. Fitness has always played a major part in Ron’s life, as a teenager he was playing national level hockey and competing in Athletics.

On his quest to become a better coach Ron went on several different courses to improve his knowledge in the different areas of Crossfit ranging from weightlifting to gymnastics.

On this quest to become a better coach Ron went on several different courses to improve his knowledge in the different areas of Crossfit ranging from weightlifting to gymnastics. Ron has really taken to Olympic weightlifting and has recently qualified for the United States of America Championships.

Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great

Qualifications

  • Certificate III & IV personal trainer
  • 2 Years Experience
  • Certified First Aid & CPR
  • BWL Level 1 Award in Coaching Weight Lifting
  • Level 1 Award in Strenght & Conditioning

POSITION

Body Building

HOMETOWN

Oakland

LANGUAGES

Englisch, French

EXPERIENCE

12 years

STRESS BUSTER

Heavy squats

INSTAGRAM

@ron_richardson

TWITTER

@_richardson

EMAIL

coach@gymbase.com

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